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Low Carb "No Bake" Cheesecake

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This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low carb non-bake cheesecake. This cheesecake is better than any no-bake cheesecake mix that you would buy in the store. You have to try this one.Recipe: (courtesy of Linda's Low Carb) http://www.genaw.com/lowcar...... NO-BAKE CHEESECAKE1 packet unflavored gelatin3/4 cup vanilla flavored sugar free syrup24 ounces cream cheese, softened1 cup heavy cream, whipped"Graham Cracker" Pie Crust *Prepare crust according to recipe for baked crust. In a small pot, sprinkle gelatin over 1/2 cup syrup and let soften 5 minutes. Heat and stir over low heat to dissolve gelatin completely. Beat cream cheese with remaining 1/4 cup syrup until creamy. Gradually beat in gelatin mixture. Chill until slightly thickened, about 1 hour, gently whisking occasionally to prevent lumps. Fold in whipped cream. Pour into crust and chill until set. Mine looked set after 2 hours, but I recommend chilling at least 6 hours.Makes 12 servingsFreezing not recommendedPer Serving: 368 Calories; 37g Fat; 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs"GRAHAM CRACKER" PIE CRUST3 ounces almond flour, 3/4 cup3 tablespoons flax meal1/4 teaspoon salt6 tablespoons butter, melted1/3 cup granular Splenda or equivalent liquid SplendaMix dry ingredients in a small bowl. Add Splenda to melted butter; pour over dry ingredients. Mix well and spread in 9" pie plate or springform pan. Bake at 375ยบ about 10-12 minutes until set and lightly browned. Cool, then fill pie. For baked pies, chill unbaked crust 1 hour before filling and baking.Thank you for watching another one of my videos, and I look forward to a productive 2007 year of low carb videos and blogs.Makes 8-12 servingsCan be frozenWith granular Splenda:Per 1/8 Recipe: 153 Calories; 15g Fat; 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net CarbsPer 1/12 Recipe: 102 Calories; 10g Fat; 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: bowulf

Length: 11:32
Rating: 4.45
Views: 21920

Tags: Atkins  Bowulf  Carb  Cheesecake  Diet  Kitchen  Low  Recipe  Weightloss  

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bowulf (November 30, 1999 at 12:00 am)
The cheesecake is just a treat. I can count the number of times I have made it this year on one hand with a few fingers left over. Some people need a dessert to pass them through or celebrate, and that is what this recipe is for. If you have questions what at least one Atkineer eats, you can visit my menu blog.
bowulf (November 30, 1999 at 12:00 am)
The whole Calories In Calories Out argument has fallen short in so many studies and has so many holes that swiss cheese might hold more water. What you eat matters as much how Calories are in there. Low carbers eating the same # of Calories as High Carbers lost more weight, more FAT, and less muscle.The point of any successful is diet is to teach you how to eat healthy. Good advice "eat a apple" - why don't you eat just apples? The body needs more than just apples.
dusty1314 (November 30, 1999 at 12:00 am)
Okay, one quick question...WHAT THE HELL!?I understand the whole carb-thing, but what about the calories!?Do those not matter?I thought the whole point of a diet (using the term loosely) was to cut back on what you eat. Not eat chicken (fried) and cheesecake! Even if it is low-carb, wouldn't it be easier to just eat an apple? So much healthier, you don't have to worry about "Saving up" your carbs or whatever....Just my oppinion.
phylosifer (November 30, 1999 at 12:00 am)
From what I calculated, the total NET carbs for the entire pie is about 40 grams, give or take a gram. 1 Cup cream: 5.5 grams carbs Philly Cream Cheese: 24 gramsWalnuts: 4 gramsButter .1Splenda (non-liquid) 1 gram per packet (5 grams)These numbers take into consideration fiber already. So, in my calculations, 1/12 is 3.3 net. And 1/8 is 5 net carbs... but who's counting at that point. :) I'm already done. I could save up my carbs and eat half of it!
bowulf (November 30, 1999 at 12:00 am)
With granular Splenda:Per 1/8 Recipe: 153 Calories; 15g Fat; 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net CarbsPer 1/12 Recipe: 102 Calories; 10g Fat; 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
MrsDoll411 (November 30, 1999 at 12:00 am)
How many net carbs per serving?
narcismo247 (November 30, 1999 at 12:00 am)
OMG! Yes yes! I'm Sorry, you are so right. I was speaking in terms of total carb count. After doing the math.... it's actually about 1.7-to-1.8 NET CARBS per total cake! Which sounds much better. My bad. Thanks for the correction. Enjoy guilt free folks!
bowulf (November 30, 1999 at 12:00 am)
Sounds good... Just be aware that your carb counts includes some fiber grams as well. I am always happy when someone improves on the standard and makes it great.
narcismo247 (November 30, 1999 at 12:00 am)
Just a suggestion...try adding a Tbs of cinnamon to the crust mix. It adds about 5.5 grams of carbs to the total cake carb count.But really "KICKS IT UP A NOTCH" !Thanks arain for the great vids.
bowulf (November 30, 1999 at 12:00 am)
Wow.. I bet that is an interesting cheesecake. I keep meaning to try the recipe with the English Toffee flavor DaVinci syrup. Thanks for giving back and letting us know about your experiment.

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