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Polish gymnasts warming up 2001 Deventer PART 1

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Polish gymnasts group and individual warming up at Deventer 2001

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: Gymlover

Length: 09:56
Rating: 4.84
Views: 72818

Tags: gymnastics  gymnasts  Poland  Polish  rg  rhythmic  stretching  training  up  warming  

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HSFrox (November 30, 1999 at 12:00 am)
omg she is sooo flexible, wish i was that flexible imagine all the positionsssss ....
suto18 (November 30, 1999 at 12:00 am)
mmmmm.... kocham polki i tylko polki xD :*
yyunyyi (November 30, 1999 at 12:00 am)
wow she's really good! how did she lift her leg so well and with ease at 3.19?? i can do splits but i cant do that D:
Gymlover (November 30, 1999 at 12:00 am)
I would say both. Your back needs to bend but your legs need to be flexible before you can get that much amplitude.It is something that goes fluid and naturally though not a move that should be forced. It's the same thing as doing it standing when going for a needle scale.
kendra1mole (November 30, 1999 at 12:00 am)
thank you for once on a video about rythmic all the comments just dont say " yeah it is way harder than artistic." they each are a diferent and very difficult they shouldnt be compared :)
carebear9745 (November 30, 1999 at 12:00 am)
when shes doing the move at 7:00, is her leg the one thats flexible or her back? i cant seem to do that because im confused on what to stretch. legs or back? please help!
Gymlover (November 30, 1999 at 12:00 am)
you have artistic gymnasts: the usually smaller girls with lot's of muscles who do flips and twists and salto's on various apparatusand you have rhythmic gymnasts who only use the floor to perform routines with apparatus like Hoop, ribbon, clubs, ball and rope it might look easier than artistic but it certainly isn't easier ;-)
BrieLarsonfan123 (November 30, 1999 at 12:00 am)
i wondered that because she looks veery flexible for a gymnast, plus gymnasts are more muscular in the legs hers are elongated more....
BrieLarsonfan123 (November 30, 1999 at 12:00 am)
i stretch 25 to 45 minutes a day
jion080981 (November 30, 1999 at 12:00 am)
yes so do i. usually for me it takes 1-2 hoursv to strech. or maybe it is me paying alot of attention to streching. thanx, rania

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